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每 100 公克營養成分 — 巨量營養素

營養素 含量
熱量 365.0 kcal
粗蛋白 8.6 g
總脂肪 1.8 g
飽和脂肪 0.5 g
反式脂肪
總碳水化合物 76.7 g
糖質
膳食纖維 6.0 g
7.0 mg

每 100 公克營養成分 — 微量營養素

營養素 含量
246.0 mg
13.0 mg
2.2 mg
0.8 mg
維生素A 0.0 μg
維生素C 9.8 mg
維生素D
維生素E 0.3 mg
完整營養素資料(JSON)
{
  "ash": 0.8,
  "biotin": null,
  "calcium": 13.0,
  "calories": 365.0,
  "carbohydrates": 76.7,
  "cholesterol": null,
  "completeness": 0.0,
  "copper": null,
  "created_at": "2026-06-12T14:00:30.435931+00:00",
  "dietary_fiber": 6.0,
  "folate": 27.7,
  "food_id": 2,
  "id": 2,
  "iron": 2.2,
  "magnesium": 55.0,
  "manganese": null,
  "monounsaturated_fat": null,
  "niacin": 3.23,
  "omega_3": null,
  "omega_6": null,
  "pantothenic_acid": null,
  "phosphorus": 129.0,
  "polyunsaturated_fat": null,
  "potassium": 246.0,
  "protein": 8.6,
  "saturated_fat": 0.5,
  "selenium": null,
  "sodium": 7.0,
  "sugars": null,
  "total_fat": 1.8,
  "trans_fat": null,
  "updated_at": "2026-06-12T14:00:30.435931+00:00",
  "vitamin_a": 0.0,
  "vitamin_b1": 0.15,
  "vitamin_b12": null,
  "vitamin_b2": 0.04,
  "vitamin_b6": 0.18,
  "vitamin_c": 9.8,
  "vitamin_d": null,
  "vitamin_e": 0.26,
  "vitamin_k": null,
  "water": 12.1,
  "zinc": 0.8
}