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A0300101

每 100 公克營養成分 — 巨量營養素

營養素 含量
熱量 362.0 kcal
粗蛋白 14.1 g
總脂肪 2.6 g
飽和脂肪 0.5 g
反式脂肪
總碳水化合物 69.2 g
糖質
膳食纖維 11.3 g
1.0 mg

每 100 公克營養成分 — 微量營養素

營養素 含量
364.0 mg
19.0 mg
3.4 mg
3.0 mg
維生素A 0.0 μg
維生素C 5.1 mg
維生素D
維生素E 3.5 mg
完整營養素資料(JSON)
{
  "ash": 1.5,
  "biotin": null,
  "calcium": 19.0,
  "calories": 362.0,
  "carbohydrates": 69.2,
  "cholesterol": null,
  "completeness": 0.0,
  "copper": null,
  "created_at": "2026-06-12T14:00:30.435931+00:00",
  "dietary_fiber": 11.3,
  "folate": 73.3,
  "food_id": 6,
  "id": 6,
  "iron": 3.4,
  "magnesium": 137.0,
  "manganese": null,
  "monounsaturated_fat": null,
  "niacin": 5.39,
  "omega_3": null,
  "omega_6": null,
  "pantothenic_acid": null,
  "phosphorus": 241.0,
  "polyunsaturated_fat": null,
  "potassium": 364.0,
  "protein": 14.1,
  "saturated_fat": 0.5,
  "selenium": null,
  "sodium": 1.0,
  "sugars": null,
  "total_fat": 2.6,
  "trans_fat": null,
  "updated_at": "2026-06-12T14:00:30.435931+00:00",
  "vitamin_a": 0.0,
  "vitamin_b1": 0.41,
  "vitamin_b12": null,
  "vitamin_b2": 0.1,
  "vitamin_b6": 0.27,
  "vitamin_c": 5.1,
  "vitamin_d": null,
  "vitamin_e": 3.5,
  "vitamin_k": null,
  "water": 12.6,
  "zinc": 3.0
}