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全麥麵粉

A0320505

每 100 公克營養成分 — 巨量營養素

營養素 含量
熱量 359.0 kcal
粗蛋白 13.0 g
總脂肪 1.7 g
飽和脂肪 0.3 g
反式脂肪
總碳水化合物 71.4 g
糖質 0.3 g
膳食纖維 8.0 g
2.0 mg

每 100 公克營養成分 — 微量營養素

營養素 含量
277.0 mg
23.0 mg
3.4 mg
2.3 mg
維生素A 0.0 μg
維生素C 7.1 mg
維生素D
維生素E 2.5 mg
完整營養素資料(JSON)
{
  "ash": 1.2,
  "biotin": null,
  "calcium": 23.0,
  "calories": 359.0,
  "carbohydrates": 71.4,
  "cholesterol": null,
  "completeness": 0.0,
  "copper": null,
  "created_at": "2026-06-12T14:00:30.435931+00:00",
  "dietary_fiber": 8.0,
  "folate": 71.1,
  "food_id": 13,
  "id": 13,
  "iron": 3.4,
  "magnesium": 97.0,
  "manganese": null,
  "monounsaturated_fat": null,
  "niacin": 4.09,
  "omega_3": null,
  "omega_6": null,
  "pantothenic_acid": null,
  "phosphorus": 251.0,
  "polyunsaturated_fat": null,
  "potassium": 277.0,
  "protein": 13.0,
  "saturated_fat": 0.3,
  "selenium": null,
  "sodium": 2.0,
  "sugars": 0.3,
  "total_fat": 1.7,
  "trans_fat": null,
  "updated_at": "2026-06-12T14:00:30.435931+00:00",
  "vitamin_a": 0.0,
  "vitamin_b1": 0.33,
  "vitamin_b12": null,
  "vitamin_b2": 0.07,
  "vitamin_b6": 0.24,
  "vitamin_c": 7.1,
  "vitamin_d": null,
  "vitamin_e": 2.51,
  "vitamin_k": null,
  "water": 12.7,
  "zinc": 2.3
}