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雜糧高筋麵粉

A0320702

每 100 公克營養成分 — 巨量營養素

營養素 含量
熱量 360.0 kcal
粗蛋白 14.3 g
總脂肪 2.8 g
飽和脂肪 0.8 g
反式脂肪
總碳水化合物 69.6 g
糖質 1.1 g
膳食纖維 5.3 g
2.0 mg

每 100 公克營養成分 — 微量營養素

營養素 含量
218.0 mg
24.0 mg
1.9 mg
1.7 mg
維生素A 0.0 μg
維生素C 9.5 mg
維生素D
維生素E 2.3 mg
完整營養素資料(JSON)
{
  "ash": 0.9,
  "biotin": null,
  "calcium": 24.0,
  "calories": 360.0,
  "carbohydrates": 69.6,
  "cholesterol": null,
  "completeness": 0.0,
  "copper": 0.02,
  "created_at": "2026-06-12T14:00:30.435931+00:00",
  "dietary_fiber": 5.3,
  "folate": 61.4,
  "food_id": 15,
  "id": 15,
  "iron": 1.9,
  "magnesium": 65.0,
  "manganese": null,
  "monounsaturated_fat": null,
  "niacin": 2.63,
  "omega_3": null,
  "omega_6": null,
  "pantothenic_acid": null,
  "phosphorus": 191.0,
  "polyunsaturated_fat": null,
  "potassium": 218.0,
  "protein": 14.3,
  "saturated_fat": 0.8,
  "selenium": null,
  "sodium": 2.0,
  "sugars": 1.1,
  "total_fat": 2.8,
  "trans_fat": null,
  "updated_at": "2026-06-12T14:00:30.435931+00:00",
  "vitamin_a": 0.0,
  "vitamin_b1": 0.33,
  "vitamin_b12": null,
  "vitamin_b2": 0.04,
  "vitamin_b6": 0.12,
  "vitamin_c": 9.5,
  "vitamin_d": null,
  "vitamin_e": 2.26,
  "vitamin_k": null,
  "water": 12.4,
  "zinc": 1.7
}