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白玉米

A0400101

每 100 公克營養成分 — 巨量營養素

營養素 含量
熱量 66.0 kcal
粗蛋白 3.4 g
總脂肪 0.6 g
飽和脂肪
反式脂肪
總碳水化合物 11.5 g
糖質
膳食纖維 3.7 g
5.0 mg

每 100 公克營養成分 — 微量營養素

營養素 含量
200.0 mg
5.0 mg
0.6 mg
0.7 mg
維生素A 2.0 μg
維生素C 11.0 mg
維生素D
維生素E
完整營養素資料(JSON)
{
  "ash": 0.7,
  "biotin": null,
  "calcium": 5.0,
  "calories": 66.0,
  "carbohydrates": 11.5,
  "cholesterol": null,
  "completeness": 0.0,
  "copper": null,
  "created_at": "2026-06-12T14:00:30.435931+00:00",
  "dietary_fiber": 3.7,
  "folate": 8.6,
  "food_id": 16,
  "id": 16,
  "iron": 0.6,
  "magnesium": 30.0,
  "manganese": null,
  "monounsaturated_fat": null,
  "niacin": 0.8,
  "omega_3": null,
  "omega_6": null,
  "pantothenic_acid": null,
  "phosphorus": 100.0,
  "polyunsaturated_fat": null,
  "potassium": 200.0,
  "protein": 3.4,
  "saturated_fat": null,
  "selenium": null,
  "sodium": 5.0,
  "sugars": null,
  "total_fat": 0.6,
  "trans_fat": null,
  "updated_at": "2026-06-12T14:00:30.435931+00:00",
  "vitamin_a": 2.0,
  "vitamin_b1": 0.04,
  "vitamin_b12": null,
  "vitamin_b2": 0.08,
  "vitamin_b6": 0.08,
  "vitamin_c": 11.0,
  "vitamin_d": null,
  "vitamin_e": null,
  "vitamin_k": null,
  "water": 83.8,
  "zinc": 0.7
}