← 返回食品資料庫

雙色水果玉米

A0400401

玉米,黃玉米

每 100 公克營養成分 — 巨量營養素

營養素 含量
熱量 105.0 kcal
粗蛋白 3.1 g
總脂肪 2.6 g
飽和脂肪 0.7 g
反式脂肪
總碳水化合物 17.5 g
糖質 7.8 g
膳食纖維 4.0 g
0.0 mg

每 100 公克營養成分 — 微量營養素

營養素 含量
239.0 mg
3.0 mg
0.7 mg
0.7 mg
維生素A 0.0 μg
維生素C 5.8 mg
維生素D
維生素E 0.9 mg
完整營養素資料(JSON)
{
  "ash": 0.6,
  "biotin": null,
  "calcium": 3.0,
  "calories": 105.0,
  "carbohydrates": 17.5,
  "cholesterol": null,
  "completeness": 0.0,
  "copper": null,
  "created_at": "2026-06-12T14:00:30.435931+00:00",
  "dietary_fiber": 4.0,
  "folate": 5.7,
  "food_id": 19,
  "id": 19,
  "iron": 0.7,
  "magnesium": 33.0,
  "manganese": null,
  "monounsaturated_fat": null,
  "niacin": 2.09,
  "omega_3": null,
  "omega_6": null,
  "pantothenic_acid": null,
  "phosphorus": 92.0,
  "polyunsaturated_fat": null,
  "potassium": 239.0,
  "protein": 3.1,
  "saturated_fat": 0.7,
  "selenium": null,
  "sodium": 0.0,
  "sugars": 7.8,
  "total_fat": 2.6,
  "trans_fat": null,
  "updated_at": "2026-06-12T14:00:30.435931+00:00",
  "vitamin_a": 0.0,
  "vitamin_b1": 0.08,
  "vitamin_b12": null,
  "vitamin_b2": 0.12,
  "vitamin_b6": 0.44,
  "vitamin_c": 5.8,
  "vitamin_d": null,
  "vitamin_e": 0.94,
  "vitamin_k": null,
  "water": 76.2,
  "zinc": 0.7
}